Lebanese Summer Salad Recipe
Photography: Mark Boughton, Styling: Teresa Blackburn
Do you like to print recipes and add them to your collection? You're in luck. Use our printer friendly version of this recipe.
share your recipes
email this recipe to a friend
buy our cookbooks
˝ cup bulgur wheat
˝ cup cold water
6 medium tomatoes, seeded and finely chopped (1˝ pounds)
1 bunch green onions, finely chopped (white and green parts)
1 bunch parsley, finely chopped
2 tablespoons finely chopped mint leaves
1/3 cup vegetable, canola or extra virgin olive oil
Juice of 2 lemons (1/4 cup)
1 teaspoon salt, or to taste
Instructions
˝ cup cold water
6 medium tomatoes, seeded and finely chopped (1˝ pounds)
1 bunch green onions, finely chopped (white and green parts)
1 bunch parsley, finely chopped
2 tablespoons finely chopped mint leaves
1/3 cup vegetable, canola or extra virgin olive oil
Juice of 2 lemons (1/4 cup)
1 teaspoon salt, or to taste
1. Combine the bulgur wheat and ˝ cup cold water in a medium bowl. Let stand 40 minutes, or until liquid is absorbed.
2. Add remaining ingredients, stir to blend, cover with plastic wrap and refrigerate overnight. Serves 6.
Tips from the Test Kitchen
2. Add remaining ingredients, stir to blend, cover with plastic wrap and refrigerate overnight. Serves 6.
Tips From Our Test Kitchen: It’s very important to allow the mixture to chill overnight so the bulgur will soften and absorb the other flavors.
Nutritional Information
Nutritional facts per serving: 180 calories, 13g fat, 3g protein, 16g carbohydrates, 4g fiber, 420mg sodium.
Upload Your Recipe
Hometown Get-Togethers Cookbooks
Buy your American Profile cookbooks today
Other Recipe Suggestions
If you liked this Lebanese Summer Salad recipe, then you might also like these other tasty recipes.Discuss this Recipe
There are no current discussions for this recipe. Why not be the first?
Below are the most recent American Profile articles:
- Preserving Precious Heirlooms
- COPD or Asthma?
- An Exercise in Better Breathing
- Red Enchiladas
- Illuminating His Heritage
- A Stitch in Time
- Choosing Your Child's First Pet
- 'Cheers' For Blue-Collar America
- Holiday Baking
- Smart Tips for the Home and Shop
Below are the most recent, highest rated American Profile articles:
- George Strait Is Just a Cowboy at Home
- Library Cats
- Handcrafting Fish Lures
- What's the Deal with the Imus Ranch?
- Andy Griffith
- Barber Shops
- Kenny Chesney's Christmas
- The Quilt Bus
- Smoke, Sizzle & Sauce!
- Home Sweet Home
Below are the most recent, highest rated American Profile recipes:
- Blueberry Cream Cheese Pound Cake
- Everyone's Favorite Chicken
- Italian Cream Cake
- Zucchini Bake
- Chicken Supreme
- Double Chocolate Oatmeal Cookies
- Blue Cheese- and Cranberry-Stuffed Endive
- Green Tomato Casserole
- Fresh Squash Casserole
- Quick Apple Dumpling
Below are the most recent articles from our Relish sister site. Click on the "Spry" tab above to see
the most recent articles from our other sister site.
- Slice & Bake
- A Stuffing Called Panade
- Salad Spinner
- Sweet Home Tennessee
- Holiday Lamb
- Going Cold Turkey
- Sugar & Spice (and a carton of eggnog) is So Nice
- Baby, It's Cold Outside
- Three Great Turkey and Gravy Recipes
- Four Great Cranberry Sauces
Below are the most recent articles from our Spry sister site. Click on the "Relish" tab above to see
the most recent articles from our other sister site.
- Turkey-day dilemmas, solved!
- The Truth About Your Pet's Health
- To dye or not to dye
- Going Gray . . . or Going Broke
- Your Best Defense
- An Unwelcome House Guest
- Perfect Timing
- The Ride of My Life
- A diabetes cure?
- Live Better Now November 2009
