American Profile
Mexican Squash

Mexican Squash Recipe

Ingredients
¼ cup canola oil
5 to 6 medium yellow squash or zucchini (about 2 pounds), chopped
4 ears corn, kernels removed, or 1½ cups frozen corn kernels
1 medium onion, chopped
2 to 4 jalapeño chiles, seeded and chopped
1 tablespoon garlic powder
1 tablespoon butter
¾ teaspoon salt
Instructions
Heat oil in a large skillet over medium-high heat. Add squash, corn, onion, chiles and garlic powder. Cook 12 minutes, or until tender, stirring frequently. Add the butter and salt. Serves 8.

Nutritional Information
Nutritional facts per serving: 120 calories, 9g fat, 2g protein, 11g carbohydrates, 3g fiber, 250mg sodium.

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