Healthy Recipes

Marinade: ½ cup plain nonfat yogurt 1 tablespoon grated fresh ginger 2 garlic cloves, finely chopped 1 teaspoon curry powder 1 teaspoon ground cumin 1/8 teaspoon cayenne...

1 tablespoon olive oil 1 medium red onion, finely chopped (about 1½ cups) 1 medium green bell pepper, finely chopped (about 1¼ cups) ½ cup chopped carrot (2...

1 pound ground lean beef 1 medium onion, chopped (about 1 cup) 2 celery ribs, chopped (about 1 cup) 1 (14 1/2-ounce) can diced tomatoes 1 1/2 cups jarred tomato-based...

1 1/2 pounds ground beef (95 percent lean) 1/2 cup hoisin sauce 1/2 cup jarred peanut sauce 1 medium cucumber, seeded and chopped 1/2 cup shredded carrot 1/4 cup torn...

1½ cups fat-free or low-fat milk ½ cup soft silken low-fat tofu 2 ripe medium bananas, frozen and cut into 1-inch chunks 2 tablespoons unsweetened natural cocoa...

1 cup canned black beans, rinsed and drained 3/4 pound lean ground beef ¼ cup diced red onion 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon dried oregano...

1 tablespoon olive oil 1 cup coarse grind bulgur 1½ teaspoons fennel seeds 2¼ to 2½ cups, fat-free milk, divided 1 teaspoon vanilla extract ¼ teaspoon...

2 (8-ounce) cartons fat-free strawberry or raspberry yogurt 1 teaspoon grated orange rind 2 tablespoons orange juice ¼ teaspoon almond extract

Marinade and meat: 2 teaspoons sugar 2 teaspoons soy sauce Pinch of ground black pepper 2 garlic cloves, minced 2 teaspoons rice wine 2 teaspoons sesame oil 1 pound...

1 cup low sodium beef stock 1/2 cup red wine 4 teaspoons all purpose flour 4 (4-ounce) beef tenderloin steaks 1/2 teaspoon salt 1/4 teaspoon pepper 2 teaspoons olive...

1 cup diced bacon 1/2 cup diced onion 1/2 cup diced red bell pepper 1 tablespoon chopped garlic 1 cup canned diced tomatoes 1/2 teaspoon chopped jalapeno pepper 1...

1 pound (3 medium) yellow-flesh potatoes, cut into 3/4-inch chucks 1 small butternut squash (about 1 pound), peeled, seeded and cut into 1-inch chunks Salt 3 tablespoons...

3 1/2 pounds butternut squash (4 cups squash pulp) 2 tablespoons butter 2 tablespoons vegetable oil 1 large onion, chopped 1 (28-ounce) can whole tomatoes with juice 1 to...

4 large heirloom tomatoes, chopped 1 pound fresh mozzarella, chopped ½ cup chopped roasted red peppers 8 to 10 fresh basil leaves, chopped ¼ cup extra virgin olive...

1½ pounds Swiss chard, trimmed and coarsely chopped 1 tablespoon butter 2 teaspoons lemon juice ½ cup (2 ounces) crumbled feta cheese ¼ teaspoon salt Coarsely ground...

4 medium russet potatoes (about 1 1/2 pounds) 1/4 cup fat free sour cream 2 ounces shredded Parmesan cheese 2 ounces shredded mozzarella cheese 1/3 cup finely chopped...

2 tablespoons olive oil 2 chicken leg quarters 2 chicken breast halves 2 teaspoons cumin seed 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/4 teaspoon ground...

1 tablespoon peanut or vegetable oil 1 teaspoon minced peeled fresh ginger 2 teaspoons minced garlic 2 1/2 cups shiitake, crimini, morel or enoki mushrooms 1...

¼ cup unsweetened natural cocoa powder ¼ cup cornstarch ¼ teaspoon salt 2 cups skim milk or plain soymilk ½ cup agave nectar or honey 2 teaspoons vanilla...

1 1/2 tablespoons olive oil 1 cup long-grain white rice 2 cups lower sodium chicken broth 1/4 teaspoon salt Grated rind and juice of 1 medium lime 1/2 cup chopped...

3 large ripe mangos, peeled, pitted and diced 1 medium jalapeno pepper, stemmed, seeded, and minced 2/3 cup diced red bell pepper 1/3 cup diced red onion 2...

Soup: 1 (4- to 5-pound) chicken, giblets removed 2 stalks celery with leaves, halved 1 medium onion, quartered 3 carrots, peeled and halved 1 parsnip, peeled and...

2 cups cooked fresh or frozen corn 1 medium zucchini, diced (about 2 cups) 2 medium tomatoes, cored and cut in cubes (about 2 cups) 2 tablespoons chopped...

Salad: 1 pound corned beef, trimmed of fat, cut into 3-inch lengths across the grain, and shredded or pulled into threads 2 cups cooked Yukon Gold potatoes, peeled and...

2 pounds Cortland apples, peeled, cored and sliced 3 cups water 1 cinnamon stick 1/3 cup pomegranate or orange juice (optional) 1/3 to 1/2 cup brown sugar (depending...

Marinade: 1 cup fresh lemon juice 1/2 cup finely chopped fresh parsley 1/4 cup olive oil 1 tablespoon minced garlic 1 teaspoon ground cumin 1/2 teaspoon...

1 (12-ounce) bag fresh cranberries, divided 2 cups water 1 cup sugar 1/2 cup Chambord liquor (raspberry flavored liquer) or orange juice Sugar covered cranberries...

1½ cups fresh cranberries 1⁄4 cup tomato ketchup 1⁄4 cup raspberry preserves 1 1⁄2 teaspoons hot sauce, or to taste 1 (1⁄4-inch thick)...

1 to 3 medium oranges 1 1/2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon black pepper 2 beef shoulder steaks (ranch steaks), cut 3/4-inch thick (about 8 ounces...

3 tablespoons olive oil, divided 1½ teaspoons curry powder ½ teaspoon salt 1⁄8 teaspoon cayenne (or up to 1⁄4 teaspoon) 1⁄3 cup popcorn kernels

Salad: 1/4 cup cracked bulgur wheat (tabouleh) Pinch of salt 1/2 cup boiling water 1 teaspoon extra virgin olive oil 1 tablespoon lemon juice 1 tablespoon...

2 cups lower-sodium chicken broth, divided 4 ounces dried tart cherries, chopped (¾ cup) 1 tablespoon olive oil 1 cup chopped onion 1 tablespoon fresh chopped...

Cooking spray 4 cups water 1 1/2 teaspoons salt 1 cup stone-ground cornmeal (not instant or pre-cooked polenta) 1 1/2 cups cooked pumpkin, coarsely mashed 1/4 cup...

Ratatouille ingredients: 2 tablespoons olive oil 1 cup chopped onion 2 garlic cloves, chopped 2 bell peppers (red or yellow), chopped 2 cups chopped, cooked...

2 cups water 2 garlic cloves, chopped 1 tablespoon olive oil 1 cup uncooked couscous 1 cup diced zucchini 2 cups chopped greens (such as kale, chard or beet) ½...

20 pounds tomatoes, cored, seeded and skins removed, chopped roughly 5 cups roughly chopped onion 16 hot peppers (jalapeño, Thai or banana), chopped roughly...

1 teaspoon honey 1/2 cup old-fashioned oats 1/2 to 1 cup skim milk or low-fat vanilla soy milk 2 tablespoons almonds, walnuts and pistachios (some of each) 1/4 cup...

Five-Spice Hoisin Tofu: 1 (7-ounce) jar hoisin sauce 1⁄3 cup rice wine or sake 3 tablespoons reduced-sodium soy sauce 1½ tablespoons minced garlic 1 teaspoon...

2 medium bunches broccoli rabe (about 1 pound), trimmed and coarsely chopped 2 tablespoons olive oil 2 garlic cloves, sliced 1/2 teaspoon salt Freshly ground black...

Salsa: 1 medium jicama, peeled and julienned 2 carrots, julienned 1 medium red bell pepper, julienned 2 tablespoons fresh lime juice 2 tablespoons chopped...