Article: Eating For Your Heart

Really great advice. The energy to apply what you learn from such an article is often the problem. I applaud your efforts to educate people about food. Buy fresh, eat more uncooked foods, skip the bread and sauces when possible; increase your liquids and water, plus exercise. That's my mantra. See www.saltylena.livejournal.com

I would like to hear from Mary and Graham. The reason is that from the photo with the story, Graham could be my husband's twin!! They look exactly alike, but my husband is not diabetic and he is 66 not 71. The likeness is remarkable even to my husband. Someone at work brought the photo to me. As you can imagine, it was shocking. In no way do I think they are relatives, but they really are mirror images of each other. If either would contact us perhaps we could plan to share photos!!