Health Stories

A Soothing Sleep Routine   by Sharon H. Fitzgerald
People used to say a glass of warm milk before bedtime ensured a good night's rest.

Easy-Does-It Exercise   by Mari S. Gold
Exercise doesn't need to be heart-thumping or leave you bathed in sweat to be effective.

Healthy Teeth, Healthy Body   by Denise Mann
Many people don’t realize how important oral health is to their overall health.

Be Happy for Your Heart   by Linda Wasmer Andrews
Happiness is not only good for the soul. An increasing body of scientific evidence suggests that happy feelings and an upbeat attitude are associated with better heart health and a longer life, too.

Taking Care of Your Teeth   by Mari S. Gold
Your teeth are meant to last a lifetime, and they can, if you take good care of them.

Do You Need a Flu Shot?   by Linda Wasmer Andrews
Every year, influenza strikes 5 percent to 20 percent of the U.S. population, typically between November and March.

What's Your Bone Density?   by Amy Green
You probably know that osteoporosis is a disease that weakens bones and can lead to debilitating fractures

Controlling Prescription Costs   by Carlene Ness
Controlling medication costs can be difficult, especially for people who take multiple prescriptions.

Managing Your Medications   by Carlene Ness
Managing the nine medications her husband takes for Parkinson’s disease is an ongoing challenge for Sue Webert, 65, of Surprise, Ariz.

Making the Most of Winter Workouts   by Barb Webb
Regular physical activity is essential for good health, so don’t let winter put the chill on your outdoor exercise routine.

Holiday Foods

Foods That Help Your Heart-Sources
Foods That Help Your Heart - Sources

Foods That Help Your Heart   by David Grotto
What you eat can improve your cholesterol levels and heart health as much as what you don’t.

Managing Stress for a Healthier Heart   by Debra Gordon
Janice Rodenberg, 46, knows just what to do when she begins to feel overwhelmed.

Have a Heart-Healthy Holiday   by Amy Green
It’s tough to maintain a heart-healthy diet and exercise regimen during the holiday season.

Caring for Your Skin in Winter   by Mari S. Gold
Winter can be rough on your skin. Cold, dry air and harsh winds, combined with indoor heating that removes moisture from the air, can result in skin that’s dry and chapped.

Responding to a Diabetes Diagnosis   by Amy Eskind
You've just been diagnosed with type 2 diabetes and your mind is swirling with questions.

Avoiding Trans Fat
Avoiding unhealthy trans fats is easier than ever, if you pay attention to what you eat.

Grocery Shopping for Health   by Mari S. Gold
Pushing her grocery cart while scanning the aisles, Karen McCarthy of Dorset, Vt. (pop. 2,036), shops the supermarket’s perimeter...

Steps to Manage COPD