Reduce Allergen Exposure

Reduce Allergen Exposure

Springtime can be a big sneeze for people with allergies. It’s the season of runny noses, watery eyes and nasal congestion for millions of Americans who have allergic reactions to pollens dispersed by blooming plants.

"Even with medication and eye drops, there are two weeks when I’m just miserable with allergy symptoms," says Leah Ingram of New Hope, Pa. "I can’t wear make-up because my eyes are tearing, I don’t want to go outside to play with my kids, and I don’t feel up to walking my dog."

Plant pollens are the main culprits, causing unpleasant nasal and respiratory symptoms. Spring brings an abundance of tree and grass pollens. These tiny wind-borne pollens float through the air and can easily be inhaled, triggering upper and lower respiratory reactions and discomfort.

Fortunately, allergy sufferers can reduce their exposure and reactions to seasonal allergens by taking a few precautionary measures. The following strategies from the American Academy of Allergy, Asthma, and Immunology can help reduce your exposure to springtime allergens:

Indoor tips

• Stay indoors when the pollen count or humidity is high, and on windy days when dust and pollen are airborne. To determine the pollen count in your area, log on to www.aaaai.org/nab and click on "View Today’s Counts" or tune into your local weather broadcast, which may provide pollen count information.
• Keep windows and doors closed so that pollens do not enter your home.
• Use central air conditioning in your home and workplace. This cleans, cools and dries the air.
• Dry clothes indoors instead of hanging them outside. Pollens accumulate on clothing and sheets when left outdoors.

Outdoor tips

• Minimize early morning activity when pollens are most often prevalent, usually between 5 a.m. and 10 a.m.
• Have a non-allergic family member or friend perform yard work. If you must work outdoors, wear a well-fitting face mask when mowing the lawn or working in the garden.
• Wash your clothes, hair and face after spending time outdoors. This removes plant pollen. Bathe pets to remove pollens that have accumulated on their fur before they go indoors.
• Keep your car windows closed at all times to eliminate pollen exposure.

Bethanne Black is a freelance writer in Buford, Ga.

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