Curing Dental Anxiety

Curing Dental Anxiety

According to the American Dental Association and the American Academy of Pediatric Dentistry, children should see a dentist within six months of cutting their first tooth. Unfortunately, the thought of a dentist visit may cause anxiety in parent and child alike.

Finding the right dentist is key to making a dental visit a positive experience. Many dental professionals enjoy catering to the littlest patients. Don’t hesitate to shop around. Ask for references from referral specialists, friends and other children. Visit offices beforehand, talk to the staff, and check out the surroundings. As the child’s parent, you know where your child would feel comfortable.

Other tips:

Keep it to yourself—A child isn’t born with "dental anxiety." Usually it’s inherited—from his parent. Even if you’ve had bad experiences, keep your discussions about the dentist positive.

It’s no big deal—Would you tell your child, "We’re going to the grocery store. Don’t worry, it won’t hurt’? Of course not! Use the same "no big deal" language when talking about the dentist. Never refer to "hurt" or "pain."

Talk about it—Discuss the visit with the child, giving him an opportunity to voice his fears. (This also gives you the chance to address them, honestly, but in a matter-of-fact manner.)

The play’s the thing—Some toys and books allow the child an "insider’s look at the dentist." Toys such as Play-Doh’s Dr. Drill and Fill, or books like The Berenstain Bears Visit the Dentist, can be reassuring.

Try it out—Before the visit, use props to let your children "play" dentist. They can check the family’s teeth or the teeth of a stuffed animal. Make sure your child has a chance practicing being a patient, too.

Pre-visit—Many dentists allow a "fun visit," when the child can check out the office. A ride in the chair, a look in the mirror and a free toothbrush later, the child’s ready for the next, "real" visit.

Timing is everything—Schedule the appointment to work with your child’s personality. If he wakes up happy, an early appointment is best. A cranky riser? Visit after lunch.

Hear and now—If the sound of the drill causes anxiety, ask the dentist if you can bring headphones so your child’s favorite music can drown it out.

Familiar faces—Many children feel better if a parent or sibling is present during the exam. Some dentists even allow younger children to sit on mom’s lap during routine work.

It’s natural to be anxious when facing a new experience. But if you follow these tips, your child can face his fears with a happy—and healthy—smile.

Mary Lebeau is a writer in Woodbury, N.J.

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