Potatoes and Yams

Potatoes are so widely loved today that it's hard to believe that 15th- and early 16th-century Europeans considered them to be poisonous. This native to the Americas is a member of the nightshade family, which encompasses more than 2,500 species, including the poisonous belladonna. To counter the false claims, British explorer Sir Walter Raleigh planted potatoes on his farm in Ireland. Before long, Ireland became a leading producer of potatoes, and despite a blight in the 1840s in that country, the russet potato is still known as the "Irish" potato.

Sweet potatoes and yams are often used interchangeably, but they're not related. A member of the morning-glory family, sweet potatoes may be light yellow or dark orange. They're native to tropical areas of the Americas. Similar in size, shape and taste to sweet potatoes, yams have a wider variety of colors. They're native to West Africa.

Local farmers' markets carry a wide variety of potatoes and sweet potatoes (yams are not widely grown in the United States). Steam or boil small fingerling potatoes, blue potatoes or red-fleshed potatoes to expand your horizons, or try the two classic dishes American Profile presents this week: Potato Casserole, sent in by Elaine Garrett, of Corbin, Ky., and Yam-tastic, sent in by Ethan Bosch, of Clarion, Pa.

To submit a recipe of your own, send it, along with a color photograph of yourself, to Hometown Recipes, American Profile, 341 Cool Springs Blvd., Suite 400, Franklin, TN 37067. Please note that recipes and photographs will not be returned.

Yam-tastic

submitted by reader Ethan Bosch of Clarion, PA

Ingredients
Potatoes:
6 pounds sweet potatoes or yams, cooked and peeled
½ cup maple syrup
¼ cup heavy cream
¼ cup (½ stick) butter, softened
1 egg, beaten
½ teaspoon salt
½ teaspoon black pepper

Topping:
¼ cup (½ stick) butter
¼ cup packed light brown sugar
½ cup chopped pecans
1 tablespoon heavy cream
Instructions
1. Preheat oven to 350F. Grease a 13 x 9-inch baking pan.
2. To prepare potatoes, combine potatoes, syrup, heavy cream, butter, egg, salt and pepper in a large bowl. Using a mixer at low speed, beat until blended. Increase speed to medium and beat until smooth.
3. Spoon mixture into prepared pan.
4. To prepare topping, melt butter in a medium saucepan over medium heat. Remove from heat and stir in brown sugar, pecans and cream. Spread evenly over top.
5. Bake, uncovered, 50 minutes, or until slightly firm on top. Serves 14.
Nutritional Information
Per serving: 320 calories, 12g fat, 4g protein, 51g carbohydrates, 6g fiber, 240mg sodium.

Potato Casserole

by Elaine Garrett

Ingredients
2 pounds russet potatoes, peeled and cut into 1-inch cubes
5 bacon slices, cooked and crumbled
1/3 cup butter
¾ cup reduced-fat sour cream
1 egg, beaten
1 teaspoon seasoned salt
1 medium green onion, chopped (white and green parts)
Instructions
1. Place 6 cups water in a large saucepan. Add potatoes and bring to a boil over medium-high heat. Reduce heat and simmer, covered, until tender, about 20 minutes.
2. Preheat oven to 350F. Grease a 9-inch-square baking dish.
3. Drain potatoes and place in a large bowl. Add butter, sour cream, egg and salt. Mash potato mixture with a potato masher until well blended. If mixture is dry, add 3 to 4 additional tablespoons of sour cream. Stir in chopped green onion and bacon crumbles.
5. Spoon into prepared pan and bake, uncovered, 20 to 25 minutes, until golden brown.
Serves 8.

Nutritional Information
Per serving: 220 calories, 12g fat, 7g protein, 22g carbohydrates, 2g fiber, 490mg sodium.

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At 60 yrs. old, and lover of sweet potatoes, I'm embarrassed to say that I thought sweet potatoes and yams were one of the same. Interesting article, especially on a simple thing as potatoes.

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