A Thinner Dinner
Did you resolve to eat more healthful meals in 2007? If so, this week’s recipes, from American Profile’s sister publication Relish, will help you get started.
Meatloaf is an all-time favorite, especially during the winter months when people like hearty fare. Preparing the dish with ground turkey breast rather than ground beef reduces fat calories considerably. The Turkey Meatloaf recipe, created by food writer Jean Kressy of Ashburnam, Mass., is packed not only with protein, but also with the healthful nutrients of spinach.
Serve the meatloaf with Maple-Glazed Brussels Sprouts, created by food writer Crescent Dragonwagon of Saxtons River, Vt., for a real nutrition and flavor kick. Available fresh year-round, each of these little cabbage-like morsels is loaded with vitamins A, C and K, plus a hefty dose of fiber.
Maple-Glazed Brussels Sprouts
Mark Boughton
Do you like to print recipes and add them to your collection? You're in luck. Use our printer friendly version of this recipe.
share your recipes
email this recipe to a friend
buy our cookbooks
Ingredients
1 1/2 pounds Brussels sprouts, bottoms trimmed, halved
1 tablespoon soy sauce
1 tablespoon Dijon mustard
1/4 cup maple syrup
1/4 teaspoon salt
Several grinds of fresh black pepper
1 tablespoon vegetable oil
1 small onion, cut into slivers
1 red bell pepper, cut into thin strips
Instructions
1 tablespoon soy sauce
1 tablespoon Dijon mustard
1/4 cup maple syrup
1/4 teaspoon salt
Several grinds of fresh black pepper
1 tablespoon vegetable oil
1 small onion, cut into slivers
1 red bell pepper, cut into thin strips
1. Bring a large pot of water to a boil. Drop Brussels sprouts in the boiling water and cook them 2 minutes. Drain, rinsing with cold water.
2. Whisk together soy sauce, mustard, maple syrup, salt and pepper. Set aide.
3. Heat the oil in a heavy non-stick skillet. Add onion and red bell pepper; sauté 5 minutes. Add Brussels sprouts. Sauté 4 minutes.
4. Add glaze. Cook until vegetables are coated and glaze thickens, about 2 minutes. Serve immediately. Serves 6.
By Crescent Dragonwagon, "Relish America's Harvest," March 2006
Nutritional Information
2. Whisk together soy sauce, mustard, maple syrup, salt and pepper. Set aide.
3. Heat the oil in a heavy non-stick skillet. Add onion and red bell pepper; sauté 5 minutes. Add Brussels sprouts. Sauté 4 minutes.
4. Add glaze. Cook until vegetables are coated and glaze thickens, about 2 minutes. Serve immediately. Serves 6.
By Crescent Dragonwagon, "Relish America's Harvest," March 2006
Per serving: 120 calories, 3g fat, 4.5g prot., 23g carbs., 5g fiber, 379mg sodium.
Turkey Meat Loaf with Spinach and Bacon
High Cotton Food Styling & Photography
Do you like to print recipes and add them to your collection? You're in luck. Use our printer friendly version of this recipe.
share your recipes
email this recipe to a friend
buy our cookbooks
1 1/4 pounds ground turkey
1 (10-ounce) package frozen chopped spinach, thawed and water squeezed out
1/3 cup chili sauce
1/4 cup seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
1 large egg, lightly beaten
1 garlic clove, pressed
1/4 teaspoon kosher salt
1/4 teaspoon coarse ground black pepper
4 turkey bacon strips
Instructions
1 (10-ounce) package frozen chopped spinach, thawed and water squeezed out
1/3 cup chili sauce
1/4 cup seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
1 large egg, lightly beaten
1 garlic clove, pressed
1/4 teaspoon kosher salt
1/4 teaspoon coarse ground black pepper
4 turkey bacon strips
1. Preheat oven to 350F.
2. In a large bowl, combine all ingredients except bacon. Shape into a loaf and place in a shallow baking dish. Arrange bacon across top.
3. Bake 1 1/4 hours or until a meat thermometer inserted in the middle registers 160F. Serves 6.
By Jean Kressy, "Good Food Fast," February 2006
Nutritional Information
2. In a large bowl, combine all ingredients except bacon. Shape into a loaf and place in a shallow baking dish. Arrange bacon across top.
3. Bake 1 1/4 hours or until a meat thermometer inserted in the middle registers 160F. Serves 6.
By Jean Kressy, "Good Food Fast," February 2006
Per serving: 248 calories, 12g fat, 25g prot., 10g carbs., 1g fiber, 1014mg sodium.
first appeared: 1/7/2007
Upload Your Own Stories, Photos and Videos
Discuss this Article
There are no current discussions for this article. Why not be the first?
Below are the most recent American Profile articles:
- 'Petticoat' Memories
- Holiday Gift Guide
- Cranberry Country
- Make-Ahead Thanksgiving Dishes
- Managing Money as a Couple
- Tortellini Toss
- Yo-Yo Fanatic
- Citrus Treats
- Far Flung
- The Rocking Rockettes
Below are the most recent, highest rated American Profile articles:
- Library Cats
- What's the Deal with the Imus Ranch?
- Handcrafting Fish Lures
- Kenny Chesney's Christmas
- Barber Shops
- Smoke, Sizzle & Sauce!
- Home Sweet Home
- The Quilt Bus
- Facing the Giants
- Knitting with Love
Below are the most recent, highest rated American Profile recipes:
- Blueberry Cream Cheese Pound Cake
- Everyone's Favorite Chicken
- Italian Cream Cake
- Zucchini Bake
- Chicken Supreme
- Chicken Wings
- Double Chocolate Oatmeal Cookies
- Quick Apple Dumpling
- Green Tomato Casserole
- Fresh Squash Casserole
Below are the most recent articles from our Relish sister site. Click on the "Spry" tab above to see
the most recent articles from our other sister site.
- Slice & Bake
- A Stuffing Called Panade
- Salad Spinner
- Sweet Home Tennessee
- Holiday Lamb
- Going Cold Turkey
- Sugar & Spice (and a carton of eggnog) is So Nice
- Baby, It's Cold Outside
- Three Great Turkey and Gravy Recipes
- Four Great Cranberry Sauces
Below are the most recent articles from our Spry sister site. Click on the "Relish" tab above to see
the most recent articles from our other sister site.
- Turkey-day dilemmas, solved!
- The Truth About Your Pet's Health
- To dye or not to dye
- Going Gray . . . or Going Broke
- Your Best Defense
- An Unwelcome House Guest
- Perfect Timing
- The Ride of My Life
- A diabetes cure?
- Live Better Now November 2009
